Northern Beaches (Duffys Forest) Carer Training Workshop
Are you feeling overwhelmed by the demands of caregiving or experiencing carer burnout? Sometimes carers need a little care too.
Carer Workshop
- Set on a 5 acre equine estate in Duffys Forest
- Learn how to prevent Carer burn-out and more
- 10 hours of education at retreat & post retreat
- Meet other Carers & connect
Details
Activities
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Equine Assisted Learning (EAL)
EAL is a powerful self-development modality that enables individuals to strengthen key life skills including communication, empathy, emotional regulation, leadership and teamwork in partnership with horses. EAL builds on connection, trust and relationships with horses to empower and develop authentic relationships within ourselves and those around us. The horses are our partners in the process of self-discovery. Includes horse grooming. Note: Food & recreational activities are paid by the Carer, not the NDIS.
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Breath Work & Meditation
Inspired by the life transforming practices that embody the Wisdom of the Horse, it provides a framework in which we are able to reconnect with our true nature and purpose, through divine wisdom and scientifically backed techniques that harness the collective power of our conscious, subconscious and superconscious intelligence. Note: Food & recreational activities are paid by the Carer, not the NDIS.
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Rythym2Recovery Drumming & Laughing Yoga
Therapeutic program that utilises fun and engaging rhythmic music, movement and voice to support social and emotional development. Based on the latest neuroscience. Assists with supporting increased emotional regulation, improved social connection and reduced levels of anxiety. Attendees learn how better to negotiate their way through life's many challenges, whilst maintaining hope for a brighter future. Note: Food & recreational activities are paid by the Carer, not the NDIS.
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Sound Bath
A sound bath is a type of meditative practice that involves immersing yourself in tones and vibrations of instruments like singing bowls. The vibrations and frequencies of the sounds can help to induce a deep state of relaxation, reduce stress and anxiety, and promote physical and emotional healing. Note: Food & recreational activities are paid by the Carer, not the NDIS.
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Post Retreat Support
At the conclusion of the retreat you will receive a Carer Skills Course manual that can be completed at your own pace as non-face-to-face supports to assist you with your caring responsibilities.
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Meals
Morning tea, afternoon tea and lunch grazing table (specific dietary requirements can be accommodated).
Note: Food & recreational activities are paid by the Carer, not the NDIS. -
Parking
Free parking on site for ultimate convenience.
Topics Covered
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Managing Carer Burn-out
Carers lead busy lives with lots of responsibilities, and most find it difficult to find time to recharge and reconnect. For many carers, this busy life can, over time, become normalised. But it’s important to make time to rest, reflect and do activities you enjoy because it will help you sustain your health, wellbeing and caring role. -
Dealing with Stress
While being a carer can be rewarding it can also be stressful. Learn how to balance your caring role with caring for yourself and the other responsibilities in your life. -
Effective Communication
Being able to communicate information accurately, clearly, and as intended is an essential life skill. Communicating as a carer can be complicated, especially when you need to communicate on behalf of the person you care for. -
Social Connections
There are many reasons carers find it difficult to be socially connected. Maintaining your social connections can be hard when the person you care for, family or friends may not understand the practical realities of caring and the importance to your health and wellbeing.
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Sleep
While inadequate sleep may be unavoidable at times for carers, recognising the impact is important. It is helpful to know how your mental, emotional and physical functioning are affected.
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Legal Matters
Carers can sometimes find themselves feeling powerless or in confusing situations, especially during times of crisis. There are some “legal” matters that you should be aware of in your caring role.
