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Southern Highlands (Bowral) Retreat

Are you feeling overwhelmed by the demands of caregiving? Sometimes carers need a little care too.

Carer Retreat Program 

  • All inclusive overnight Luxury Retreat
  • NDIS funded Carer training & education
  • 12 months of ongoing support & education 
  • 30+ hours of training & education at retreat & online
  • 33% discount on NDIS price guide rates
  • Carer can be arranged in your absence
  • Lifetime membership private Carer Facebook group
  • Monthly online live sessions
  • $25 deposit, no other out-of-pocket expenses
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mandalacaregroup

Southern Highlands (Bowral) Carer Retreat

Southern Highlands (Bowral) Carer Retreat

Regular price $25.00 AUD HOLDING DEPOSIT
Regular price Sale price $25.00 AUD
Sale Fully Booked
Date
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Mandala Carer Retreats have been carefully curated with the perfect mix of relaxation and education, to assist with preventing Carer burn-out and exhaustion.

Nestled in the beautiful Southern Highlands, surrounded by tree-lined escarpments and stunning panoramic views, our Bowral retreat is the perfect location to take a break from your caregiving duties, whilst experiencing the heart of the Southern Highlands. Located an easy 90 minute drive from Sydney.

An immersive and transformative experience designed to enhance your self-awareness, promote emotional regulation and improve your ability to communicate effectively. Empowering you with the tools to help you manage your caring role, whilst relaxing and replenishing yourself. The tranquil atmosphere creates the perfect space to relax, restore and reconnect with yourself.

Details

Date - Monday 29th July - Tuesday 30th July 2024

Arrival - 10.00am 

Departure - 11.00am following day

Location - Southern Highlands (Bowral)

Cost -  $1,650 includes the retreat & 12 months ongoing support with monthly online sessions (total 30+ hours of training delivered, 33% discount on NDIS price guide rates) 100% Funded Carer Training (Capacity Building). Invoice will be sent to your Plan Manger or yourself if Self Managed or the NDIA for Agency managed.
Food & gift bags are provided by our Sponsors, Mega Health Warehouse.
Holding Deposit - Paid upon booking $25 to secure your spot. No further out of pocket expenses.

One Night Luxury Accommodation

Laughing Yoga

Meals

Meditation & Breathwork

Sound Bath

Gift

Rhythm2Recovery Drumming

Ongoing Training Support

Parking On Site

  • One Night Luxury Accommodation

    Relax and unwind in your own private room, luxuriously designed and furnished.  The idyllic retreat from the hustle and bustle of everyday life.

  • Sound Bath

    A sound bath is a type of meditative practice that involves immersing yourself in tones and vibrations of instruments like singing bowls. The vibrations and frequencies of the sounds can help to induce a deep state of relaxation, reduce stress and anxiety, and promote physical and emotional healing.

  • Meditation & Breathwork

    Inspired by the life transforming practices that embody the Wisdom of the Horse, it provides a framework in which we are able to reconnect with our true nature and purpose, through divine wisdom and scientifically backed techniques that harness the collective power of our conscious, subconscious and superconscious intelligence.

  • Laughing Yoga

    Also known as laughter therapy, combines laughter-based activities, clapping and breathing into an exercise routine to encourage overall health and wellbeing.  The natural process of laughter is used to relieve physical and emotional stress.

  • Rhythm2Recovery Drumming

    Therapeutic program that utilises fun and engaging rhythmic music, movement and voice to support social and emotional development.  Based on the latest neuroscience.  Assists with supporting increased emotional regulation, improved social connection and reduced levels of anxiety. Attendees learn how better to negotiate their way through life's many challenges, whilst maintaining hope for a brighter future.

  • Ongoing Training Support

    12 months of ongoing support with lifetime membership to our private Facebook group. You will be able to network with other Carers and attend monthly virtual training and self-care sessions to assist you with your caring journey.  Virtual sessions will include assistance with emotional regulation, breath work, meditation & special guests.

  • Meals

    Breakfast, lunch, afternoon tea and dinner (specific dietary requirements can be accommodated).

  • Gift

    LUX Mandala gift bag, so you can continue self care at home.

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